Subj: 4 Down and Dirty Bulking Methods to Build Muscle and Gain Weight Fast
If you need of a diet to bulk up fast, look no further. This article contains the four most effective (and natural) weight gain techniques know to man.
These weight gain methods work best for hardgainers who struggle to add muscle. Try one of these techniques for 30 days and you WILL gain weight.
It is important to train regularly with these techniques. 4 days a week minimum of intense weight training. If you are not a weight trainer and you will get fat with these techniques.
5 Bulking Techniques to Gain Weight Fast
#1. The GOMAD Diet
GOMAD stands for a Gallon Of Milk A Day.
Some people swear by this diet for gaining weight. I haven’t tried it personally but know that people have had great success with GOMAD.
There are 120 grams of protein and almost 2000 calories in a gallon of 2% milk.
Add in three square meals a day and you will have plenty of calories to pack on some muscle.
#2. Ginger Ale and Heavy Cream
Vince GiRonda’s secret sauce. The legendary trainer had his clients drink a cocktail of heavy cream and ginger ale to gain weight fast.
Mix 6 ounces of each ingredient together and chug. Hardgainers should drink this mixture twice a day.
There’s a lot of fat and sugar in this drink so make sure you’re training hard and heavy or you’ll get skinny-fat, or fat-fat.
#3. The See-Food Diet
When you see food you eat it. No matter what it is or how much there is. You eat and eat and eat until you can’t physically eat anymore.
Add in a protein shake or two each day for some extra calories and muscle building protein.
#4. Eat a Hard Boiled Egg Every Hour You’re Awake
This is the best option overall if you’re goal is lean gains. Eating 16 eggs in a day will infuse you with serious protein and muscle building potential.
This equates to over 160 grams of protein and plenty of healthy fat.
#5. Eat Crackers (or bagels)
Always have crackers within arms reach and munch on them constantly.
Another thing you can do is take bagels and peanut butter with you everywhere and eat a bagel every hour.
Advanced Workout Routines to Add Serious Muscle Fast
These workout routines are note for the faint of heart. I recommend at least one year of weight training experience before attempting either workout.