The 1970’s bodybuilders had some of the best physiques of all time. During this Golden Era of bodybuilding people like Frank Zane, Mike Mentzer, Franco Columbu, Lou Ferrigno, Serge Nebret and Arnold Schwarzenegger reigned supreme. These guys were extremely fit and looked fantastic. They strived for balanced, symmetrical and proportionate physiques. One big thing that the 70’s … Continue reading The Old School 70’s Bodybuilding Routine