Subj: The Best Supplements to Build Muscle Fast.
The supplement industry is riddled with scam artists and crooks.
Most supplements are designed to do one thing, and that is to take your money and make the creator rich. Supplement makers do not have your best interest in mind. Many ingredients in supplements wear your body down over time and some are downright dangerous for some people. Supplements that claim to build lean muscle fast might build a few extra pounds of muscle but at what cost? There’s no such thing as something for nothing. Everything has an equal and opposite reaction. The supplements could be doing serious damage to you internally by forcing your body to work in overdrive to process all the chemicals.
It’s too bad, because there are some good quality supplements out there that actually do work. And the supplements that do work get drowned out by the bad ones.
The Best Supplements to Build Muscle Fast
#1. Liver Tabs
By far hands down the best supplements for building muscle an strength naturally. Liver tablets are made from grass-fed beef livers.
The cows are grass fed in Argentina (Argentina produces happy cows apparently). The beef livers are de-fatted, dehydrated and packed into pill form.
You can easily pop 4-5 of these before each meal. The benefits will be noticed within days. Old school trainers used to take 50-100 liver tablets a day!
Liver is awesome.It’s full of nutrients and protein. Liver also has a complete BCAA profile.
It’s no coincidence that your liver is the only organ in your body that can regenerate. I believe these same regenerative properties can promote muscle growth.
Liver tabs are also the highest quality protein money can buy. Liver tabs are protein in it’s purest form.
I recommend Universal Nutrition Uni-Liver Tabs
#2. Natural Whey Protein Powder
Quality Protein powder is a great way to get extra calories and protein into your diet. Both calories and protein are needed to build muscle fast.
You have to be careful with protein powders. It’s important to use a high quality protein powder. To maximize your gains and for overall health reasons.
A lot of protein is low quality. If you put low quality protein into your system you will feel bloated and lethargic. It will wreak havoc on your system. It’s hard to digest and your body can’t use it efficiently.
It’s also a waste of your hard earned money. A lot of companies dump low quality, easy to produce taurine and other compounds in their protein powder. Avoid wasting money on cheap protein that won’t help your gains.
Buy the best – I like Optimum Nutrition Naturally flavored Protein Powder.
Creatine is a naturally occurring compound found in red meat and other animal proteins.
Creatine works by allowing more water into your muscles. Muscles are 70% water it allows your cells to bring nutrients in more easily and wash out waste and by products, thus aiding with recovery.
Hydrated cells also endure intense training longer. When your on creatine you can train harder and longer.
You will gain weight using creatine due to water retention in your muscles.
You must drink a lot of water when using creatine. a gallon or two a day. Depending on your training intensity and how much you sweat.
Creatine is typically taken in a loading phase to saturate your muscles with it then taken in moderate doses for up to 12 weeks. Creatine the one of the best supplements for bulking up.
Since creatine is plentiful, it’s easy to find for a good price. I used and like Optimum Nutrition Micronized Creatine Powder.
BCAAs shield your muscles from break down. BCAAs are proven to prevent muscle wasting in AIDS patients.
If you workout on an empty stomach or are in a cut phase (calorie deficit) – Take some BCAAs to protect your hard earned gains. If you do intermittent fasting and want to keep your muscle BCAAs are perfect to sip on throughout the day.