The ironandgrit.com website does not contain medical advice.
The author of this website is not a doctor or medical professional.
The contents of this website, such as text, graphics, images and other material are intended for informational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. We cannot guarantee that the information on our website reflects the most up-to-date research.
The information on this website reflects ironandgrit.com’s opinion. I am not a medical professional or certified personal trainer or dietitian.
Always consult a qualified medical professional before starting a workout program or diet.
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