This is the De Facto skinny-fat workout and diet guide to help you lose body fat and build muscle. This guide distills all of the training knowledge I've accumulated over the years to go from skinny fat to fit as quickly and … [Read more...]
The ‘Steak & Eggs’ Diet for Fat Loss, Increased Testosterone, and Boundless Energy
The Steak and Eggs diet is the best fat loss diet on planet Earth.The steak and eggs diet will build muscle and turn you into a fat burning machine. Many people have seen massive fat loss results in just a few weeks. All … [Read more...]
The 6 Best Exercises for ‘Skinny-Fat’ People
Here's a quick hitting, down and dirty, stream of consciousness post for you that outlines the best exercises for skinny fat people to do.These exercises are best for skinny-fat men and women because:If you've never … [Read more...]
Harry Paschall: The Legendary Strongman of the Silver Era
Harry B. Paschall was a legendary silver-era strongman. He was also a physical culture columnist, a cartoonist, and a Strength and Health magazine editor. In his spare time he was a weightlifting instructor and a critically … [Read more...]
How to Get Abs If You’re ‘Skinny-Fat’
Getting six packs abs as a skinny fat guys is an uphill battle. You can and will emerge victorious with the right mindset and weapons for combat. This post will make sure you are well equipped.We've got two major tasks at hand … [Read more...]
The Ultimate Exercise Strategy: What’s The Most Effective Workout Routine?
Since the first time I realized I needed to incorporate regular exercise into my life, I have tried all sorts of workout routines. I have done full-body workouts, split routines, HIIT (High Intensity Interval Training), … [Read more...]
Top 5 Muscle Growth Supplements for Lean Mass
Muscle growth encompasses much more than just strength training. Genetics and nutrition also play a key role. While we’re stuck with our genes, one thing we can control is nutrition.Nutrition is more than just fuel for our … [Read more...]
How Long Does it Take to Fix Skinny-Fat?
Fixing a skinny-fat physique is a serious endeavor. And even though it can be a long and frustrating road, it is extremely rewarding and worth every ounce of effort.I know because I've done it. I've been through the process. … [Read more...]
Scientific Workout Strategies for Sculpting Muscle and Obliterating Body Fat
How can you sculpt your muscles and torch stubborn fat at the same time? It's no easy task, but with the right approach and some scientific backing, you'll be on your way to achieving your dream physique. So, buckle up and let's … [Read more...]
The Ecto-Endomorph Diet and Workout Guide
We are all unique and our bodies react to diets and workouts differently. However, there are some similarities based on your body shape. Each of us can be grouped in either of three broad body types (aka somatotypes). They are … [Read more...]
The Skinny Fat Diet Guide: Customizing Your Nutrition Plan
Most skinny fat people have a challenge with building muscle. No matter how hard they train, they don’t seem to bulk up, yet they don’t get ripped either. It’s a frustrating pursuit of slow muscle gains with very little muscle … [Read more...]
Carl Abs: The German Oak
Today we're diving into the legend of Carl Abs, the 'Father of German Wrestling'. Abs was a powerhouse athlete that broke multiple weightlifting records. He was a strongman and circus performer too. He was the first German to … [Read more...]
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