#1. Stay HydratedStaying hydrated prevents fatigue and ensures you bring your best self to the gym.Many people suffer from dehydration disguised as chronic fatigue.Dehydration is the easiest thing in the world to fix. … [Read more...]
Archives for June 2015
The Minimum Effective Training Dose Method
So you've made the gains and you want to maintain you precious muscle. Cool. Lucky for you it's much easier to maintain muscle mass than it is to build it.You can actually build muscle if you tweak the routine to your exact … [Read more...]
Is Alcohol Killing Your Gains? (plus 3 low-calorie cocktails)
Does Alcohol kill your gains?Yes. The answer is yes - Alcohol kills you gains.Not only does it kill your gains, but it also kills you faster.If you're hungover it's because you're dehydrated and nutrient deficient. … [Read more...]
German Volume Training: The Original 10×10 Workout Routine for MASSIVE Muscle Gains
German Volume Training is a high-volume workout method designed for building muscle. German Volume Training (or GVT for short), employs 10 sets of 10 reps to obliterate muscles and force them to grow.German Volume Training … [Read more...]