You don't need to live in the gym to build a great body. 4-5 workouts a week about a hour each is enough to build a better body than 95% of people. Hell, you can even get/stay in great shape working out 2-3 times a week. Even … [Read more...]
Archives for October 2015
How to Build a V-Shape Back
Subj: Create a V Taper Torso with this back workout routine.The V Taper, or V shape torso requires a slim waist and wide upper back.A big back is a key component for a strong and nice looking physique.A well … [Read more...]
The Ultimate Guide to Flexible Dieting
If you want to learn how to build muscle, burn fat, and eat ANYTHING you want, you need to read this post about Flexible Dieting.Dieting sucks.There's nothing worse than a restrictive diet.Diet literally has the word … [Read more...]
How to Make BBQ Ribs that Fall Off the Bone (Fast Oven Recipe)
Subj: How to make delicious meat candy. Oven-baked BBQ ribs so tender they fall right off the bone.It's Sunday and I decided to treat myself to some slow cooked goodness. Here's a recipe I use to cook BBQ ribs that literally … [Read more...]
Bigger Biceps in 10 Minutes (Run-the-Rack Dumbbell Curl Workout)
Shock your muscles into new growth by running the rack.The old school bodybuilders lifted heavy weight and high reps.They knew that muscles respond best to lots of time under tension. Because time under tension creates … [Read more...]
How to Fix Uneven Muscles
Uneven muscles are a common problem. They are usually caused by poor training, bad form and lack of concentration. As well as lifestyle factors such as lack of physical activity andI've had uneven muscles pretty much ever … [Read more...]