Subj: Five Lifts You Need to Master to build a solid foundation.Barbell training can't be beat.No other weight lifting methods build more muscle and and strength than heavy barbell training.These Five Barbell movements … [Read more...]
Archives for November 2015
The 12-Week Total Body Workout Plan
Subj: An Ass-kicking total body workout routine to get you lean, jacked and shredded like never before. This Total body workout is designed to:Build muscle throughout your entire body. Train your body as an entire unit for … [Read more...]
The Beginner Weight Training and Exercise Guide
The Beginner weight training workout routine to build muscle, strength, and stamina.When I was a young pup, I didn't know jack-shit about lifting weights.I just went to the gym and moved some weights around. That was about … [Read more...]
The Bodyweight Workout and Exercise Guide for Beginners
Your body is an amazing piece of machinery. You were endowed by your Creator with everything you need to get into great shape. Bodyweight training uses your own body as resistance to get bigger and stronger. All you need is … [Read more...]
The Tank ‘T’ Will Release Soon
Hi Friends,Just wanted to let you know that the first commercially available T-Shirt from Iron&Grit will be out soon.Here's a preview of the wears to hold you over until then: Stay … [Read more...]