Look at a photo depicting ancient Greece or Rome and you'll notice something - the men in ancient times were in great shape. But how could they look better than men today without all the science and knowledge that we have at our … [Read more...]
Archives for December 2015
How to Perform the Barbell Floor Press for a Big, Strong Chest
Subj: Build a Strong Chest and Keep Your Shoulders Healthy with the Barbell Floor PressThe barbell floor press is a great lift for building a bigger, stronger chest.It's also relatively safe in comparison to the … [Read more...]
How to do Drag Curls for Bigger, Thicker Biceps
Subj: Vince GiRonda's Body Drag Curls for Building massive, Think Upper Arms. I rarely train arms directly - maybe once or twice a month maximum. I've gone months without training arms.When I do train my arms I want to … [Read more...]
How I Lost 20 Pounds in 12 Weeks: The Best Cutting Diet Plan
Subj: How I Lost 20 Pounds of Fat in 12 Weeks by Cutting Hello Friends, Earlier this year I embarked on a journey to see how big I could get. During that experiment, which was essentially a no-holds-barred dirty bulk, I … [Read more...]
3 Quick & Easy Bulking Breakfast Recipes
Subj: Three breakfast meals for bulking. Each with over 30 grams of quality protein.I go in spurts where I eat breakfast in the morning and other times when I don't.I typically don't eat breakfast only when I'm … [Read more...]
Vince GiRonda’s Egg Diet: Get Yoked Eating 36 Eggs a Day
Vince Gironda's Egg Diet shocks most people when they first hear about it. Rightfully so, because it calls for 36 eggs a day to be consumed.Most people in their right mind can't comprehend casually throwing back 36 eggs a week … [Read more...]