Serge Nubret was the king of high volume training.Have you ever wondered 'how much volume is too much volume'? Well, think of an amount of volume that you think is too much volume, then quadruple that amount. That's a Serge … [Read more...]
Archives for January 2016
Mason Jar Meal Prep Ideas (eat clean on the go)
Mason Jar meal prep is an easy way to eat clean. In this article I explain why mason jar meal prep is superior to other types of meal prep. And show how it's an easy way for you to prepare healthy make-ahead meals to eat later. I … [Read more...]
How to Increase Your Deadlift
This article will teach you how to drastically improve your deadlift strength. If you're a beginner, you can make a significant improvement to your one rep max (1RM).I took my deadlift from a 225 pounds to 455 pounds in less … [Read more...]
How to Build Huge Delts: The ‘Boulder Shoulder’ Workout Routine
Subj: How to Build Damn Big Delts with the "Boulder Shoulder" Workout Routine. No physique is complete without a set of wide shoulders. The sad truth is, ripped shoulders are a rare commodity. Most guys have … [Read more...]
Herschel Walker’s Workout Routine (Become a BEAST with Bodyweight Training)
Herschel Walker is one of the greatest athletes of all time. He's big, he's fast, and he has killer instincts.He stands over six feet tall, weighs 225 pounds, and looks like he's carved from stone.Just one look at the guy … [Read more...]