This is the De Facto skinny-fat workout and diet guide to help you lose body fat and build muscle. This guide distills all of the training knowledge I've accumulated over the years to go from skinny fat to fit as quickly and … [Read more...]
Archives for May 2016
How to Find Time to Workout
I get it:Working full time and having a training schedule while trying to maintain a social life is challenging.Everyone wants to have money, a good body, and fun with friends.You can have it all though - you just need … [Read more...]
Nine Awesome Health Benefits of Pineapple
Subj: The health benefits of pineapple.Pineapples are a true bodybuilding superfood:This tropical fruit has a long list of vitemans and minerals that are essencial for any bodybuilding diet.Pineapples have … [Read more...]