Subj: The Best Wireless Headphones for Working Out and Running. There's nothing like a song that gets you pumped up and ready to hit the weights. The right song gets you in the zone and gets you focused on the task at hand. On the … [Read more...]
Archives for July 2016
Mark Rippetoe’s ‘Starting Strength’ Routine for Building Muscle, Gaining Size and Getting Strong
Subj: The Starting Strength Routine for building muscle, gaining size and getting strong."Strong people are harder to kill than weak people and more useful in general." - Mark RippetoeWeight training is the most … [Read more...]
The ‘Murph’ CrossFit Workout
The Murph workout is a brutal mix of running and bodyweight exercises.Also known as the Murph challenge, anyone can perform the Murph since there's no gym equipment equipment required.The only item required to … [Read more...]
Mike Mentzer’s ‘Heavy Duty’ Training Routine
In this post I'm going to show you a powerful bodybuilding method called 'Heavy Duty' Training.'Heavy Duty' training was Mike Mentzer's encapsulation of High Intensity Training (HIT).HIT was his preferred way to train … [Read more...]
My Hyper-Efficent Full Body Workout Bodybuilding Routine: Get Ripped in Less Time
Full body workouts are great for building muscle and strength.The key to a great full body workout is to hit ALL the muscles with the right volume.Full body workouts are perfect getting results in just 3 workouts a … [Read more...]
The Meathead’s Guide to Meal Prep for Building Muscle, Burning Fat and Eating Well
If you want to know how to meal prep for bodybuilding, then this guide is for you. You will learn how to cook delicious meal prep recipes for building muscle, better heath, and more energy. All the while saving time, money and … [Read more...]