The 1000 rep arm workout is the ultimate solution for "My arms aren't growing no matter what!"The typical arm workout is completely generic.It usually looks something like this:Four exercisesThree sets of each … [Read more...]
Archives for February 2017
Frank Zane’s Workout Routine for Ultimate Aesthetics
Frank Zane was the best built man on Earth.Sure, Arnold Schwarzenegger gets all the glory, but Frank Zane had the best physique of all the Golden Era bodybuilders, and quite possibly the best physique of all time.How … [Read more...]
The Best Muscle Building Supplements that Actually Work (PROVEN by Science)
If you want to know the best supplements for building muscle as quickly as possible, then this post is for you. There's a lot of misinformation out there. There's also a lot of outright LIES. This post cuts through the … [Read more...]