The Pushup Challenge is when you do 100 pushups a day for 30 days in a row.It's the perfect way to create a new exercises habit and build discipline.It is also a great workout routine that works wonders for your … [Read more...]
Archives for May 2017
The Beach Body Workout and Diet Plan to Get Ripped for Summer
Subj: Build a beach body in 8 Weeks. This beach body workout was carefully designed to stimulate your muscles enough to grow and recover within 72 hours.The split is strategically designed so you can workout 6 days a week … [Read more...]
44 Natural Bodybuilding Tips to Gain Size, Strength, and Get Shredded
44 Natural Bodybuilding Tips about Training and Nutrition Here's a cluster of bodybuilding tips, tricks and hacks I've learned over the years.You are bound to find at least one valuable tip that you can apply to your training … [Read more...]
My 455-Pound Deadlift 1-Rep Max [Raw w/ Video]
I finally broke the 450 pound deadlift barrier.I've been flirting with 450 for a while but today, I got her.My form wasn't pretty, but it got the job done. I didn't plan on lifting heavy today. But sometimes you have to … [Read more...]
Vince GiRonda’s 6×6 Full-Body Workout Routine
This 6x6 workout routine was inspired by legendary trainer Vince GiRonda - A.K.A. 'The Iron Guru' - who is famous for creating some of the greatest bodybuilders of all time.Full-body routines are great for building … [Read more...]