Desiccated beef liver tablets have been an open secret of athletes and bodybuilders for over half a century.
Liver tablets were a staple supplement among the Golden Era bodybuilders. Legendary bodybuilding trainer and champion-maker Vince GiRonda prescribed liver tablets to his pupils to help them get stronger.
Since then, the world forgot about liver tablets for a while. But now people are seeing the superpower benefits of beef liver tablets and the market has exploded.
- Why are Liver Tablets So Good?
- What Are Desiccated Beef Liver Tablets?
- Desiccated Beef Liver Tablet Benefits
- Liver Tablet Nutrition Facts
- Beef Liver Tablets: The Old School Supplement Staple
- The Muscle Building Supplement that Actually Works
- Liver Tablets are the Top 1% of Health Supplements
- Liver Tablets Side Effects
- Liver Tablets and Testosterone
- Liver Tablets Review Video
- Universal Supplements Uni-Liver Review
- Ancestral Supplements Desiccated Beef Liver Review
- Final Thoughts on Liver Tablets
Why are Liver Tablets So Good?
During a hunt, ancient warriors would eat the liver of a fresh kill.
The reason?
They believed it had magical properties and made them powerful.
And in a way it did. Science proves that your endurance, strength, and vitality improve significantly when you consume liver.
Of all the supplements I’ve tried liver tablets are the best, and their benefits cannot be understated. I feel stronger and more energized whenever I take them. The stamina boost is no joke. I train much harder for much longer when I take liver tabs.
In this post I’ll explain desiccated beef liver tablets in detail, along with their clinically proven benefits, and my personal results using them.
What Are Desiccated Beef Liver Tablets?
Desiccated means that the liver has been extremely dried to remove all moisture. The ‘beef liver’ part should be pretty self explanatory, but I don’t want to leave anything to chance so here it goes” Beef liver tablets are made from bovine beef livers – The actual liver organ from cattle.
But not just any cattle. Free range, grass-fed, cattle from Argentina or New Zealand.
Argentina and New Zealand have strict laws for raising cattle and they are the healthiest cows as a result. Each cow must have 1 acre of fresh grassland for grazing. And they must be able to roam around freely in a natural environment.
They are also free of any growth hormones and are not genetically modified organisms (GMO).
These cattle are slaughtered humanely, so the they experience no fear or suffering. This means there is no stress hormone dump prior to dying, which putrefies the meat.
The liver is then extracted, trimmed of fat, and flash frozen immediately to preserve freshness. The liver is then desiccated and formed into tablets (or crushed into powder and encapsulated).
The combination of quality beef liver and efficient processing locks in all the natural goodness of beef liver. And livers are full of natural goodness.
Desiccated Beef Liver Tablet Benefits
Liver tablets work like magic. All you do is take them and your gains skyrocket. I know how that must sound, but imagine a pre-workout, whey protein powder, and BCAAs wrapped into one.
That’s liver tablet.
Liver tabs provide the energy of a pre workout, the muscle building of protein powder, and the muscle protection of BCAAs.
I take liver tablets to boost energy, increase endurance, and improve strength. It’s as simple as that. No kidding and no gimmicks. Liver Delivers. And the benefits are hard to deny.
Better Workouts
I feel unstoppable when I take liver tabs before a workout. I crank out rep after rep after rep without slowing down or stopping.
Liver tabs are especially valuable when training in calorie deficit while on a cutting diet. They help keep training intensity high and prevent muscle wasting. It gives me energy without the tingles, jitters or crash that you get with pre-workout.
Increased Endurance
Beef liver is scientifically proven to increase endurance and reduce fatigue.
Science proved this with the “Swimming Rat Experiment”:
Lab rats were divided into three groups. The first group ate a regular diet, fortified with 11 vitamins. The second ate the same diet with added vitamin B complex. The third ate the regular diet with no B vitamins but was given powdered liver.
After a few weeks the rats where put into a deep tub of water. The tub was too tall for the rats to climb out so they were forced to swim. Rats in the first group swam for 13 minutes then drown. The second group of rats lasted a few seconds longer before giving up. But the last group, the liver-eating rats, swam for a full two hours! And they would have kept going but the mad scientists ended the experiment.
Thanks to the sacrifice of those rodents we know beyond a doubt that liver pills WORK. I didn’t need lab rats to die to tell me that though. I took liver tablets and experienced the stamina for myself.
Better Recovery
Did you know the liver is the only organ that regenerates itself? What I mean is, if your liver is damaged or severed, it will grow back to normal. People have part their liver removed and it will grow back fully to its normal size. This is a well documented medical fact.
The same stuff that makes liver regenerate helps you build muscle. You embody the properties of the food you eat. Taking liver tablets increases muscle growth after workouts and reduces delayed onset muscle soreness (DOMS).
Build Muscle
Liver tabs will help you build muscle. It doesn’t matter if you’re a hardcore bodybuilder or just a regular guy trying to add a few pounds of muscle to your frame.
Beef liver contains an impressive nutrient profile. It provides healthy doses of iron, protein, and vitamins your body needs to build and maintain muscle. Each liver tablet is almost entirely protein by weight and contains all 16 essential amino acids, the building blocks of body tissues.
Increased Strength
Liver tabs will make you strong like a bull. Prepare to break through plateaus and set new personal records in the gym.
I wish I knew about liver tablets sooner, like when I played organized sports. They undoubtably would have given me an advantage over my competition.
More Energy
Liver tablets help me get more done and push through the afternoon slump.
They were critical to keep me energized while cutting fat for my bodybuilding competition.
I would have fallen asleep at work without them. Instead I had energy to hit the weights hard after a long day at work. Liver pills are essentially more effective than taking B-vitamin complex (known to provide energy and boost metabolism).
B vitamins are known to boost energy by converting food to energy your body can use. Two to four liver tablets will perk you right up (perfect for the mid-afternoon slump). 10 liver tablets will turn you into a machine (for attacking the weights).
Better Mood
More energy = a better mood.
And when you feel good you do good so your productivity will increase. The more you get done the better you feel, so it’s a self re-enforcing cycle.
Plus all the good stuff in liver makes you just feel better from the inside out. I don’t know why but I have a sense of overall wellbeing whenever I take liver tablets. Probably due to the rush of vital nutrients hitting my system. Who knows exactly why they work. All I know is that they work.
Improve Overall Heath
Consuming liver on a regular basis can improve overall health and wellness.
According to WebMD, Liver extract is used for –
Improving liver function, treating chronic liver diseases, preventing liver damage, and regenerating liver tissue.
It is also used for allergies; chronic fatigue syndrome (CFS); enhancing muscle development in bodybuilders; improving stamina, strength, and physical endurance; removing chemicals from the body (detoxification); and as an aid to recovery from chemical addiction or poisoning.
Liver extract contains vitamin B12, folic acid, and iron. In animals, it seems to increase the number of liver cells.”
Liver Tablets are a Great Source of Iron:
Iron deficiency is the top nutritional deficiency in the world.
Many people are iron deficient and anemic. Liver tablets an excellent source of heme iron, which is easily absorbed and utilized by the body compared to non-heme iron found in plant foods.
Not only is liver used to increase energy and stamina for bodybuilders but also taken by people to treat arthritis, ease stress and reduce anxiety.
In my humble opinion, liver is the best food you can eat. Liver is the most nutrient dense and complete food any way you look at it.
Nutrient Dense
Liver pills are high in iron, vitamin A, vitamin B12, folic acid, copper, zinc, chromium, and many other vitamins and minerals.
100 grams of beef liver contained more essential vitamins and minerals than 100 grams of fruit or vegetables.
Liver Tablet Nutrition Facts
As far as supplements go, beef liver tablets are the best overall. Beef liver is the only ingredient. And not just any liver, the best liver from Argentinian (and New Zealand) cattle. Their purity can’t be beat.
Argentinian and New Zealand beef liver is known throughout the world as the gold standard of quality. The cows are 100% free-range and grass fed. They each get 1+ acre of lush pasture to graze (required by law) and are not allowed to be injected with hormones or antibiotics.
Argentina has a sunny, comfortable climate where the cows enjoy a stress free, organic life.
These cows live naturally with unlimited sunshine and fresh green grass to munch on. Quality conditions make quality cows.
Argentinian cows a treated like royalty compared to most livestock. These pampered bovines produce healthy beef livers with incredible nutrients. This is apparent when looking at the nutrition facts for beef liver tablets:
Desiccated Beef Liver Tablet Nutrition Facts
Liver Macronutrients
(Per two tablets)
- Protein – 3 grams
- Carbohydrates – 0 grams
- Fat – 0 grams
- Cholesterol – 0 grams
Micronutrients
Beef liver also contains essential micronutrients (vitamins and minerals)
- Potassium – an electrolyte that helps conduct nerve impulses through the body. It is important for muscle contraction, regulating fluids and mineral transfer within cells and balancing sodium levels.
- Phosphoros – an essential mineral required for strong bones and tissues repair.
- Folate – replicates DNA, produces new cells, and supports nerve and immune functions.
- Choline – needed for nerve function, muscle movement, supporting energy levels and regulating metabolism.
- Betaine – aids digestion by enforcing stomach acid consistency. This results in better nutrient extraction from food.
- Retinol – aids in development and health of soft tissues including the skin.
- beta Carotene – converted to Vitamin A by the Liver.
- Vitamin A – Important for vision, cell growth and differentiation, normal formation and maintenance of the heart, lungs, kidneys, and other organs.
Powerful stuff. Can your berry “superfood” smoothie do all that?
All of these ingredients lead to a tremendous list of benefits I mentioned above.
No Livery Taste with Liver Tablets
People hate the taste of liver. Some people also hate the idea of eating organ meat.
I haven’t eaten liver in a loooong time. I recall it had a subtle metallic taste, slight gritty texture, and strong odor. So I get why people don’t live it.
I didn’t mind it even as a little kid. To be fair I was never was a picky eater, but I see how people wouldn’t want to touch the stuff.
Luckily, with modern science, you can get all the benefits of liver without the taste and texture that makes you want to puke.
The tablets are completely tasteless but do have a slight meaty scent.
Beef Liver Tablets: The Old School Supplement Staple
Old school bodybuilders loved liver tablets. Many competitors took over 100 tablets per day!
These mega doses of liver tablets resulted in superior muscle gains. Like I said before, legendary fitness trainer Vince GiRonda force-fed liver tablets to his trainees to build muscle and to ‘build blood’.
Beef Liver ‘Builds Blood’
Blood is your life-force.
Beef liver tablets contain iron, and iron is a building block of red blood cells. Red blood cells deliver oxygen to your muscles and muscles thrive at high oxygen levels. More red blood cells mean more efficient oxygen and nutrient delivery to your starving muscles.
The BCAAs within liver prevent muscle wasting (atrophy) when in calorie deficit. So your hard earned muscle mass won’t break down when cutting weight.
Liver also contains a chemical compound known as ‘endurance agent’. Taking liver tabs makes you go harder in the gym. You can squeeze out extra reps that normally would have made you quit.
Liver tablets helped famous 70’s bodybuilders like Arnold Schwarzenegger and Mike Mentzer complete their grueling 4-5 hour marathon workouts.
Beef liver tabs give you the stuff you need to train harder, protect against muscle breakdown, and build muscle. Liver helps you before, during, and after your workout. No other supplement can do that.
The Muscle Building Supplement that Actually Works
Beef liver tablets are the closest thing to a magic muscle building pill in existence. They are the only true natural supplement that makes you bigger and stronger.
You’ll notice a difference in endurance and strength this first time you take them. And you’ll notice a difference in quality muscle mass if you add liver tablet into your supplementation routine.
Liver Tablets are the Top 1% of Health Supplements
90% of heath and fitness supplements are trash. 99% are inferior to liver tablets. Other than liver tablets and a quality protein powder there’s not much else you need.
We’ve heard it all before:
The fitness industry is plagued with sensational product claims that fail to impress.
Like pills that will turn Beer-Belly Billy into Brad Pitt overnight. Or, shakes that reduce your waistline 47 inches in two hours.
I get it. You’re skeptical.
Supplement companies must think we’re stupid. The supplement market is a toxic wasteland saturated with bullshit. They prey on naive people by selling hopium to those who want a quick fix.
For that reason I’m empathetic if you’re still skeptical about liver tablets. Supplement companies can say whatever they want without repercussion because nothing is regulated by the FDA.
Their goal is to get your hard earned dollars, plain and simple. They don’t give a damn about your health. They only care that you buy their product.
And you can bet they will tell you the sweetest little lies to get their filthy dirty fingers in your pocket.
Another thing, many supplements are white-label products. Meaning a manufacture creates a product and puts different labels on it. The only difference is the packaging and promotion. The contents are the same.
Don’t buy into the hype. Be skeptical. For every good supplement there are 1000 garbage supplements.
Desiccated Beef Liver is the Only Supplement that OVER Delivers
So, getting back to my point. Why should you trust me that beef liver is the real deal?
Because I’ve taken it for a long time and experienced the results first hand.
I think liver is a sleeping giant that does WAY MORE than it claims to.
In fact, beef liver is so potent that it defies science. Science PROVES that it works. But science does not know how it works exactly.
What we do know is this supplement increases muscle mass, physical endurance, and strength.
We know this super supplement has been naturally occurring since men in ancient times ate it.
We also know old school bodybuilders took liver in mega-doses to build their bodies from the inside out.
The liver in an amazing organ. It neutralizes toxins and rids your body of impurities. It’s also a storage center for powerful array of vitamins, minerals and natural compounds your body uses to stay healthy. For this reason, gram for gram, liver is the most nutrient dense food.
Liver Tablets Side Effects
For all those benefits there must be side effects, right?
Sure, there are side effects; For a modest monetary investment to purchase a container of liver tablets, you can also expect the following side effects:
- Lean muscle gains
- Increased strength
- Better workouts
- Rippling six pack
- Rock hard biceps
- Flocks of women admiring your physique
Okay, okay I’m just having a bit of fun there but honestly there are only two side effects, or drawback, of liver pills.
One is that they give me cotton mouth, so make sure you have water you can drink near by.
A word of caution though – most beef liver pills are huge. So there’s a choking hazard I guess. Watch out for that.
Liver Tablets and Testosterone
According to Vince GiRonda, desiccated beef liver boosts testosterone.
This has been indirectly confirmed by science since a compound found in beef liver is used to create synthetic steroids. And steroids boost testosterone.
Beef liver contains nucleic acids which tell amino acids to build and repair muscle.
Nucleic acids make up DNA and RNA. They determine how things should be developed in organic organisms. For example, how your body responds to weight training is encoded in your DNA.
Beef liver also contains a growth factor, and an anti-estrogen factor, which keeps testosterone levels high.
Lower your estrogen levels and testosterone production will automatically increase.
Liver Tablets Review Video
Universal Supplements Uni-Liver Review
Uni-Liver was the first levier tablet I tried. It worked great. No complaints or regrets. I bought several containers of their tablets over the years.
These liver tablet are BIG. They’re horse pills so just be prepared for that. Uni-Liver is powered liver tightly compacted and ‘sealed’ in a pharmaceutical grade gel. It’s not a capsule, just a thin veneer that holds it together.
The effect was similar to the other brand I’ve used (Ancestral supplements which I review below). The same feeling of well being, strength, endurance and personal power.
Ancestral Supplements Desiccated Beef Liver Review
The effect of Ancestral Supplements liver tablets was pretty much the same at Uni-Liver. Works just as well. The only difference is that Ancestral supplements tablets are smaller and contained in a capsule. The packaging gives it a earthy, wholesome feel and makes it seem like it’s healthier than Uni-Liver.
But at the end of the day they are very similar products. I think the better value is probably the Uni-Liver since you get more for your money. But I use and prefer Ancestral Supplements simply because of the way the packaging makes me feel. Hey, just being honest.
Final Thoughts on Liver Tablets
Desiccated Liver Tablets are God’s Gift to natural athletes.
In fact, they are God’s gift to anyone that wants a truly healthy way to increase there energy and athletic performance.
Liver tablets contain the perfect combination of protein, branch chain amino acids, and essential minerals to build muscle.
Liver is a super food and a super supplement.
Easy to swallow tabs mean you can have all the benefits over liver without having to actually eat it.
You don’t have to be an athlete or lifter to benefit from liver tabs. The energy acts as a cognitive enhancer as well. Meaning you’ll be sharper and more productive.
Liver pills replace protein powder, BCAAs, and pre workout. Saving you money and making you healthier at the same time.
Do yourself a favor and buy Liver Tablets right now. You won’t regret it.
Liver is the most nutrient dense food in nature. It contains more vitamins and minerals than fruits and vegetables and more lean protein and essential amino acids than beef, chicken or fish.
Mark Schmidl says
How many milligrams of desiccated liver do you suggest to take per day to get these results you speak about?
Thanks
Mark
Jordan says
Hey Mark, For endurance and strength gains I take 10-15 liver tablets before a workout. (Which is about 10,000 milligrams of beef liver.)
james alexander says
How many hours before your workout do you take those ?
Also most supplements say only take 1-3 a day with meals , aren’t you overdosing taking that many ?
Jordan says
1 hour before a workout.
We are not talking about ‘most supplements’. We are talking about one supplement, Liver Tablets. I take 10+ before a workout and feel great.
Liver tablets are food in pill form. They are not like other supplements.
Start with the recommended dosage and increase if you see fit.
Joni Renee Hart says
How many milligrams of iron do you get in a dose?
Jordan says
2-3 milligrams Heme Iron per 6 capsules.
Derek says
Another great source is from NSP Nutrition, carrying on the tradition of Vince Gironda.
[link removed]
Jordan says
Thanks Derek. That’s awesome. Liver tabs are totally overlooked still. Where do you get your liver from? Where is it sourced and how is it processed?
(FYI I removed the link. There’s a spot to add links when you create a comment.)
Brenda says
Great article! Is there a certain time frame, such as 3-4 weeks, to get optimal levels built up in your system? Is this a thing? Or are the effects pretty much just immediate?
Thinking in terms of competitive swim. If we slow down on them during the tough part of the season, then bump it up during taper to explode at the big competitions.
Thanks for any input!