Blood Flow Restriction training (BFR), is a training method where you wrap your arms or legs with an elastic band to let blood in but restrict the blood from flowing out of your appendages.The idea is that BRF floods your … [Read more...]
Archives for October 2017
How to Perform Spider Curls for Bigger Biceps
Subj: How to do Spiders Curls for great big arms.Spider Curls are a fun exercises you can add to your arm workout arsenal. Spider curls will turn your spindly little arms into thick, muscular arms you can be proud of.If your … [Read more...]
How to Improve Your Posture, Relieve Back Pain, and Live Better
In this article I'm going to show you how to fix bad posture.We all want better posture rather you realize it or not.Good posture is a sign of vitality and health.We want good posture because we want the benefits it … [Read more...]
How I Increased My Testosterone Naturally by 63 Points
Subj. How to Increase Testosterone Naturally.I recently got my testosterone levels tested. I had them checked at this same time last year, too.The result is that my testosterone has increased 63 points since last … [Read more...]