RE: Smelling Salts for energy, focus and shattering PRs.What do elite football players Clay Matthews, Ezekiel Elliott and Tom Brady have in common?Besides million dollar contracts and droves of beautiful women flocking to … [Read more...]
Archives for November 2017
The Greatest Black Friday Deal of ALL TIME
Re: Shopping does not count as cardio.This Black Friday, while people scramble to grab things they don't need at the best possible price- Think about what you can do with your time and money to better yourself.This Black … [Read more...]
27 No-Bullshit Nutrition Tips to Live By
If you want to learn how to REALLY lose fat and keep it off, you need to check out the health tips you can actually use.I don't know about you, but I hate being lied to.It turns out we've been lied to for a very long … [Read more...]
How to Get a Chiseled Jawline
Handsome men and beautiful women have one thing in common: a chiseled jawline. A chiseled jawline draws the eye and gives a striking appearance.Anyone can get a chiseled jawline. All men have essentially the same facial … [Read more...]
The Muscle Building Magic of Progressive Overload
Re: How to build muscle with progressive overload.I'm going to share an open secret with you. It's a wide open secret yet is often overlooked.The best way to build muscle is to lift progressively heavier weights.I see … [Read more...]
How to Get Big Arms
This post is your step-by-step instruction manual on how to build big arms.I'll start by saying that most natural lifters can grow a pair of 16'' biceps with the right approach. Some guys may even be able to get 17'' or 18'' … [Read more...]
Stay Fit with My Top 10 Travel Workout Tips
This is not your typical boring-ass hotel workout post.I won't tell you to do 1000 jumping-jacks or a 47-million burpees in your jail cell hotel room.The thought of working out in a hotel room bores me to tears. It should … [Read more...]
Charles Poliquin’s Meat and Nuts Breakfast (Kill Brain Fog and Get Strong)
Subj: How to get lean and mean with an old-old-oldschool meal - the meat and nuts breakfast!The meat and nuts breakfast is as old school as it gets. The rule of nutrition goes like this - the longer something has been around, … [Read more...]
How to Build A Wide Back
Subj: How to build a Wide Lats you can see from the front.Alternate Title: The 'Cobra Back' workout.If you want a wide upper body, you need to train your back. The best way to build a big back is to train the entire back … [Read more...]
How to Develop Calves (add 2 inches in less than 6 months)
Subj: How to add 2 inches to your calves in under 6 months.How to Develop Calves QuicklyIf you're part of the ‘No Calves Club', listen up.I'm going to show you how to build your calves regardless of your genetic … [Read more...]