This is The 'True Novice' Bodybuilding Competition Prep Guide for Beginners.This post contains everything you need to know to prepare for your first bodybuilding competition.This prep guide provides all the information … [Read more...]
Archives for July 2018
Getting Fit is Easy
I get the feeling people think being fit is hard.Being fit it not hard.Building muscle is not hard.Losing fat is not hard.It takes time, effort and sweat, sure.But it’s not hard.It’s actually quite easy. How do I know … [Read more...]
10 Training Tips to Build Muscle
Want to make more gains, bro? Build muscle easier with some of my best fitness tips.Getting fit is challenging. Someone always gets hung up on something.Something is always holding them back from reaching their … [Read more...]
The Old School Push-Pull-Legs Workout
The Push Pull Legs split can be an extremely effective mass building workout program.It's a hyper-efficient training program that's perfect for newbies and veterans alike. What is Push-Pull-Legs? Push Pull Legs is a training … [Read more...]