These brownies are incredible. plus, they accommodate restrictive diets. These paleo brownies are gluten-free, dairy-free, and vegetarian/vegan.The only diet these brownies don't fit into very well is the ketogenic diet. … [Read more...]
Archives for August 2018
Do Slow Reps for Faster Gains
Time under tension is what make muscles grow.Pumping reps in ballistic fashion is a good cardio workout, but inferior for building muscle.Slow your reps down and take five seconds to raise the weight, and another five full … [Read more...]
How to Burn More Calories by Building Muscle (achieve ‘Critical Mass’ and reap the benefits)
"How do you stay in shape?!" she asked me as I piled three brownies and a slice of pie on my plate.I responded plainly, "I workout."That's the short answer. But it's only part of the story.I have been working out very … [Read more...]
How I Lost 10 Pounds in 10 days with a Ketogenic Diet
My discipline got away from me and I was eating everything in sight.And one day, there I was, sitting on my couch watching The Office.I had just finished eating an entire blueberry pound cake.I looked down at my plate … [Read more...]