Alternate Title: How to overcome negativity from othersHas somebody ever said something that rubbed you the wrong way?I'd be willing to bet that's happened to you before.It's happened to me on more than one … [Read more...]
Archives for September 2018
Easy Bodybuilding Meal Prep Recipe: Spinach & Feta Stuffed Chicken Breast
Last night changed my life.I didn't meet my soulmate of anything but did make a chicken dish that rocked my world.It's super easy and tasty enough to want to eat for a few days straight.That's a major hurdle for meal … [Read more...]
Home Grown Muscle: 30-Minute Total Body Workout You Can Do at Home
This is a no-nonsense, fast and effective workout you can do AT HOME in 30 minutes a day that will drastically transform your physique.You can expect more energy, better concentration, increased muscle tone and strength, … [Read more...]
Al Treloar’s Principles of Physical Fitness: Timeless Wisdom to Get Fit for Life
Much of what we know today about fitness has been known for centuries.There is no secret to good health. All you need to be healthy is a few basic bits of knowledge.That's why I always laugh when a new fad diet … [Read more...]
How to Deal with Delayed Onset Muscle Soreness (DOMS)
In this post I explain what delayed onset muscle soreness (DOMS) is and how to reduce it.So you hit the gym for the first time in a long time. You're proud you made it in and can't wait to get back into a routine and see … [Read more...]
The Ultimate Total Body Workout Split (6 exercises to train your 600 muscles)
There are over 600 muscles in the human body.All of them can be trained with six exercises. These exercises will get the job done for anyone.That's right - any man and woman can build a strong, sexy physique with just six … [Read more...]
Build a Wide Upper Back with Snatch-Grip Rack Pulls!
Rack Pulls are often overlooked.Deadlifts in general are often overlooked, but rack pulls even more so.Rack pulls are a great way to train your 'pull muscles' in a different way.I love Rack Pulls for a variety of … [Read more...]
How to Dirty Bulk to Gain Weight, Build Muscle, and Get Strong like a Bull!
Dirty Bulking, a.k.a. How to gain size without compromise. In this article I will show you how to gain weight quickly with dirty bulking. You will learn exactly what to eat and how to workout in order to bulk up as fast as humanly … [Read more...]
Your New Cutting Diet Protocol: How to Keep your Sanity while Cutting Fat
I'm going to cut right to the chase here:Follow this diet and fat will fade away.It's a simple and straight forward plan that will get you ripped lickity-split.I'll also share some insider secrets to save time, money, … [Read more...]
20-Egg Quiche: Breakfast Meal Prep for Bodybuilding
A quiche is an 'egg bake' that you bake like a cake in the oven.It's like mixing up eggs, milk and onions for scrambled eggs but you toss it in the oven instead of the stove top.I recently make a huge quiche and it was one … [Read more...]