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Home » 20-Egg Quiche: Breakfast Meal Prep for Bodybuilding

20-Egg Quiche: Breakfast Meal Prep for Bodybuilding

By Jordan Leave a Comment | Last updated on September 4, 2024

A quiche is an ‘egg bake’ that you bake like a cake in the oven.

It’s like mixing up eggs, milk and onions for scrambled eggs but you toss it in the oven instead of the stove top.

I recently make a huge quiche and it was one of the top five best decisions I’ve ever made in my life.

It was delicious, nutritions and it saves me a lot of time every morning.

I typically eat 4-6 eggs cooked in butter every single morning.

I figured that I spend about 20 minutes cooking eating and cleaning for breakfast, give or take a few minutes.

With the quiche, it takes about 10 minutes of actual work to make. You crack eggs and chop up any extras you want in it.

Super fast and easy.

Not it takes me less than five minutes to eat every morning. Plus, I actually enjoy it more because the quiche has meat and veggies baked in for flavor.

Breakfast meal prep will now be a part of my regular weekly meal prep. You can bet on that.

20-Egg Quiche Breakfast Meal Prep Recipe for Bodybuilding

20 egg quiche breakfast meal prep for bodybuilding

Here are the tools you will need:

  • A big mixing bowl
  • Whisk
  • Baking dish with lid
  • Sharp knife and cutting board

As for the provisions:

  • 20 large chicken eggs
  • 2 tbsp grass-fed butter
  • 1 cup greek plain non-fat yogurt
  • bell pepper
  • onion
  • Cooked turkey, ham, or other protein.

Pre heat oven to 325 degrees.

Crack all 20 eggs in the big mixing bowl. Add the yogurt and melted butter (melt in microwave or on stove top) to the bowl, then whisk it all together.

The yogurt may look clumpy but that is fine. It looks gross but it will be fine. Trust me.

Slice, dice and chop your meat and veggies into bits.

Pace meat and veggies in the baking pan. Pour egg mixture into baking pan over the meat and veggies.

Throw that beast in the oven and let it cook for 35 minutes. Check on it and if it’s not done, put it back in the oven. Check it every 5 minutes until finished. It’s done when the very edge of the quiche is brown and the entire dish is firm to the touch.

If the top is brown you’ve gone too far! Pull out now!

Let it cook for a few minutes and have yourself a slice.

Put it in the fridge when you’re done so it’s ready to eat tomorrow. Just cut yourself another slice and heat it in the microwave. Sprinkle some feta or goat cheese on it for extra credit.

Get a baking pan with a lid. It’s handy and easy to store plus cuts back on clean up.

Boom. Bodybuilding breakfast meal prep complete.

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Filed Under: Nutrition

About Jordan

Creator of Iron & Grit. Find me at the gym. How can I help you? Follow me on Instagram for fitness tips and meal ideas @ironandgrit

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