Easy Bodybuilding Meal Prep Recipe: Spinach & Feta Stuffed Chicken Breast

stuffed Chicken meal prep — finished product

Last night changed my life.

I didn’t meet my soulmate of anything but did make a chicken dish that rocked my world.

It’s super easy and tasty enough to want to eat for a few days straight.

That’s a major hurdle for meal prep: you quickly lose your appetite eating the same thing every day.

This stuffed chicken meal prep is salty and savory and I can’t get enough of it.

This recipe is low-carb, ketogenic diet friendly and perfect for bodybuilding.

Here’s how you make it:

Spinach and Feta Stuffed Chicken Meal Prep

This meal prep recipe is so good and so easy it will make an amateur feel like Bobby Flay.

Stuffed Chicken Ingredients

a shit ton of chicken breast (we’re meal prepping here so minimum 8 chicken breasts.)
a bucket of fresh feta cheese (8 ounces of feta for every 4 chicken breasts)
Grass fed butter (I like Kerrygold Irish butter but you can find cheaper)
Minced garlic (I buy it buy the jar)
a bag or two of spinach

Cooking Gear

A craftsman needs the right tools for the job.

Using the right tools makes the process more enjoyable and the outcome much better.

Good cookware is an investment. It will make your life so much easier and help turn a chore into a pleasant experience.

Glass baking tray (or two if you plan on doing mega meal prep) Buy trays with a lid for easy storage and less clean up.
Large frying pan

Here’s what you Do:

Step #1. Preheat over to 375 degrees.

Step #2. Melt a half stick of butter in the frying pan over medium heat. Add lots of garlic. Add spinach and mix around until the leaves start to wilt.

Step #3. Add feta cheese. Add one cup (8 ounces) of cheese for every 4 chicken breast. once fate begins to soften, stir until it’s melted.

Step #4. Cut a slit in each chicken breast with a sharp knife. You want to cut the chicken breast like it’s a hotdog bun but leaving the ends connected. Set chicken breast in baking tray.

Once the feta is melted and spinach is wilted, scoop the mixture into the chicken breasts.

Bake in the oven at 375 degrees until cooked thoroughly (usually it takes 40-55 minutes). Check the chicken’s internal temperature using a meat thermometer. Always check the temperature at the thickest point and of each piece of meat.

When the timer goes off, cut yourself a slice and try it out.

You’re welcome.