London broil is a cut of meat that is perfect for slow cooking.It's tasty, tender and packed with protein to build muscle. It also has zero carbohydrates and just the right amount of fat to satisfy your hunger, give you … [Read more...]
Archives for September 2018
One Full Week of Meal Prep for Bodybuilding
Weekly meal prep is a staple activity for me.Every Sunday is Meal Prep Sunday. I've done this without fail for over two years.I've also been in the best shape of my life over those two … [Read more...]
How to Lose 10 Pounds in 3 Days with the Military Diet [Guest Post]
The Military Diet is a tough yet effective way to lose weight fast.You need nerves of steel to to stand firm in the face of hanger pangs and sugar cravings.You need the discipline of a seasoned warrior to pull off the … [Read more...]
Why You Should Focus on Functional Fitness [Guest Post]
Hi there,It's Jordan.I realize not everyone needs to be yoked, jacked, or otherwise ripped.However, most people do want to be fit. A base level of fitness is important to function optimally in everyday … [Read more...]
Carnivore Diet for Primal Energy and Laser Focus
In this post I'll talk about my personal experience eating a Carnivore Diet.I'll discuss the pros and the cons, as well as my results after eating only meat for a month.Consider this post your personal Carnivore Diet … [Read more...]
How to Reduce Anxiety Naturally
Mental fitness is just as important as physical fitness.Your mind and body are interconnected, so neither can be neglected.It's no coincidence that the rate of mental illness raises as the obesity rate increases.Of all the … [Read more...]