In today's podcast I talk about how to lose fat when the deck is stacked against you. I describe how to eat clean and stay on track with eating well. And finally, I talk about why building muscle using hypertrophy training is the … [Read more...]
Archives for November 2018
Workout Intensity, Optimal Training Routines, and Why StrongLifts 5×5 is Overrated (I&G Podcast Ep. #2)
In Episode Two of the Iron & Grit Podcast we cover a lot of ground in a short amount of time.I talk about the importance of intensity.Without intensity, nothing improves. With intensity everything improves. … [Read more...]
How I Discovered Fitness, Why I Love Weight Lifting, and the Importance of Nutrition (I&G Podcast Ep. #1)
This is the first ever Iron & Grit Podcast. No frills, no filler. Just one man and a microphone dropping fitness knowledge. In this episode I talk about how I got into fitness and why I love it so much. I also get into the … [Read more...]
How to Go From Fat to Fit: The Incredible Body Transformation of a Traveling Salesman
Some time ago I helped a friend of mine get in shape. He wanted to be ripped for vacation and had three months to do it.And I'll be damned if he didn't do it.My friend lost 27 pounds in 3 months.When I say I 'helped' … [Read more...]