Dumbbell Pullovers are a dying breed of exercises used by the great bodybuilders of the Golden Era.The Pullover is a unique exercises that works two opposite muscles groups at the same time.Pullovers train both the back … [Read more...]
Archives for December 2018
How to Perform the J.M. Press (and build huge triceps)
The J.M. Press is quite possibly the most effective tricep exercise ever conceived.The J.M. Press is like a close grip bench press and skull crusher combined into one, and its sole purpose is to annihilate your … [Read more...]
The Best Upper Body Workout Routine
If you want an effective and efficient upper body workout to accelerate muscle growth, read this post.Chiseled abs, strong arms broad shoulders, and a proud chest are the hallmarks of a well developed upper body. … [Read more...]
Why You Shouldn’t Do ‘StrongLifts 5×5’ as a Beginner (and what to do instead)
StrongLifts 5x5 is is a beginner workout routine where you workout three days a week. It's a simple program that's meant to be easy to follow. It's also extremely overrated when it comes to body sculpting.To be fair, I have to … [Read more...]
Beginner Workouts, Beating Procrastination, and Taking the First Step (I&G Podcast Ep. #5)
You can also listen to this podcast on SoundCloud … [Read more...]
How to Build Mind-Muscle Connection (I&G Podcast Ep. #4)
You can also listen to this podcast on YouTube and Soundcloud. … [Read more...]