Fitness is always in style.Since the dawn of time fitness has been held in high regard.The same is true today.Trends come and go like the wind.What's cool today won't be cool a few years from now.Hell, at the … [Read more...]
Archives for January 2019
Here’s What I Eat to Stay Lean All Year
Here's how you stay lean all year.First, you must be lean. To get lean you need to build muscle and lose fat. Luckily, I can help with that.Once you have a nice foundation of muscle it's very easy to stay lean.I've … [Read more...]
Why You Should Squat
If you had to choose one exercises to do for the rest of your life, it should be the squat. Squats builds more muscle and burn more calories than any other exercises.It's not even close.Squats can be done in a variety of … [Read more...]