If you're looking for a non-stimulant pre-workout that will light a fire under your ass and not cause you to keel over from a caffeine overdose, then this post is for you.Drinking pre-workout was a part of my workout ritual … [Read more...]
Archives for April 2019
How to Build Broad Shoulders
Broad shoulders are a cornerstone of a complete physique.You have to have the right stuff in the right spots if you want to look good.Having a lot of shoulder mass and trim waist is one way to look better.Broad … [Read more...]
I Fasted for a Full Day and Here’s What Happened (my 24 hour fasting results)
I recently completed a 24 hour fast.I didn't eat a thing for an entire day.After I finished my dinner Saturday night at 8 P.M. I didn't eat a single bite of food until 8 P.M. Sunday.My longest fast prior to this was 16 … [Read more...]
Never Ever, Ever, Ever, Ever, Ever, Ever Give Up
You want to know how people make it?They never give up.Even when they're down and out and all seems lost, they find a way.When Sylvester Stallone pitched his 'Rocky' movie he was thrown out of studios over 1,500 … [Read more...]
I Got A DEXA Scan to Find My Body Fat Percentage and Here’s the Result
Your body fat percentage directly impacts your health and your appearance. There are several methods used to determine body fat percentage. One of the best is the DEXA Scan because it shows your true body fat percentage.I … [Read more...]