It's the classic dilemma: should you bulk or cut first you are skinny-fat?The answer is that skinny-fat guys should cut first.That's it.There is your answer.Thanks for stopping by.Okay, I'm joking with you a … [Read more...]
Archives for May 2020
The 2-Day Fast
Not so long ago I completed a 2-day fast. Meaning I went 48 hours without food and didn't consume a single calorie.Going that long without a bite to eat seems grueling but it's actually glorious. And I have to say, the … [Read more...]
How to Do a Pull-Up: The Beginner’s Guide
This post will show you how to do your first pull-up.Pull-ups are the best upper-body exercise you can do. They are the main ingredient for a big, wide back and broad shoulders.Once you can do your first pull-up, you are … [Read more...]
How to Fix an Uneven Chest
Today I'm going to show you how to fix your uneven chest. I have uneven chest muscles so I understand how much it sucks. The good news is I also know how to fix it and I will explain to you exactly how to do it.In this article … [Read more...]
How I Increased My Testosterone 200 Points Naturally
Today you will learn how to increase testosterone naturally, and why it's critically important to do so.Let's begin.The Low Testosterone EpidemicTestosterone levels in men are plummeting world-wide.As testosterone … [Read more...]
The Steve Reeves Workout and Diet
Subj: Train like Hercules with the Steve Reeves workout and diet.Steve Reeves was the original Hercules movie star and the leading man in a few dozen Italian films back in the 1950's and 60's.His trademark was, you guessed … [Read more...]