I'm a huge fan of training triceps by pushing weight 'away from the ground'.Ropes and pulley exercises have their place, but I've found my triceps respond best to the following exercises:The Best Tricep ExercisesThe … [Read more...]
Archives for June 2020
How Big Can You Get Naturally?
There's a lot of debate about how big you can get naturally. (Naturally meaning without using steroids.)This post should set the record straight.Before we being, I want to assure my natty brethren that a natural … [Read more...]
How to Train if You’re Skinny-Fat
The primary objective of skinny-fat guys is to build total-body muscle. The more muscle mass you have the better off you'll be. This is for several reasons.Reasons 1. Muscle is metabolic. Meaning muscle burns a lot of calories … [Read more...]
How to Go From Skinny-Fat to Fit
Imagine rolling a boulder up hill. That's what it feels like going from skinny-fat to fit.It's no easy feat. It takes time, effort, energy, determination and grit.However, anyone can beat skinny-fat-ness. You just need to … [Read more...]
Vince GiRonda’s Guillotine Press
The Guillotine Press, or Neck Press, was popularized by bodybuilding legend Vince GiRonda.The Guillotine Press is used to build the chest muscles. It is especially effective at building the upper chest.The Guillotine Press … [Read more...]
Are Burn Sets Good For You?
You bet your ass they are.Sometimes you need a little extra something to tickle those muscles fibers and make them grow.Burn sets help you do just that.What is a Burn set?Burn sets are extra sets performed after … [Read more...]
‘The Skinny-Fat Solution’ is Here
'The Skinny-Fat Solution' is now available.This book is for skinny-fat guys that want to make a change for the better."The Skinny-Fat Solution" breaks down everything skinny fat guys need to know about how to eat and train … [Read more...]
Franco Columbu’s Workout and Diet
Franco Columbu was probably the pound-for-pound strongest human being to ever live.He could deadlift over 700 pounds and would routinely lift cars off the ground for fun.He also had an impressive physique to back it up. A … [Read more...]
10 Quick and Dirty Fat Burning Tips
Subj: 10 Fast and Furious Fat Loss Tips.Most folks could care less about having single digit body fat.Most would be happy just to have a flat stomach. If guys could lose their belly they would gladly deal with the rest of … [Read more...]