You've got to start somewhere - Read this article to make sure you get a smooth start in the gym. Rookies should keep an eye out for these beginner workout mistakes and avoid them at all cost.Not Training LegsPeople skip … [Read more...]
Archives for July 2020
The 3 Best Ab Exercises
These are the three best ab exercises that I use to get a six-pack and to build a strong core.Decline Sit-UpThe decline sit-up is my go-to ab exercise. It provides total core engagement and allows me to really focus on … [Read more...]
Vince GiRonda’s Supplement Regimen
Vince GiRonda knew his stuff. He advocated the use of a few select supplements to aid bodybuilders and fitness enthusiast an edge in their pursuit of muscle construction.These are the supplements Vince GiRonda endorsed and … [Read more...]
The One Meal a Day Diet
I've played around with eating one meal a day and I've come to find out that it's pretty great in almost every way. It keeps me focused, energized, productive and feeling good. Physically, it keeps me lean, muscular and trim.I … [Read more...]
The #1 Workout Routine for Skinny-Fat Guys
This is the best workout routine for skinny-fat guys to build muscle, burn fat, and totally transform their body.I've been skinny-fat, and man, did I hate it.I hated looking at my chubby belly and skinny arms and … [Read more...]