Subj: How to Get and Stay in Shape.I was at the grocery store the other day picking up my usual haul of steak and eggs.I typically get anywhere from 5 to 10 ribeye steaks and a few dozen chicken eggs at a time to get me … [Read more...]
Archives for September 2020
You Are What You Eat
"You are what you eat."Do you remember hearing that as a kid?It's 100% true because what you eat today is what you become tomorrow.Everything you eat directly effects your physical health and state of mind.For … [Read more...]
Dorian Yates’ Insane Workout Routine
Subj: High Intensity Training the Dorian Yates way.Dorian Yates is an Englishman built like a tank. He dominated the bodybuilding stage throughout the 90's and won six Mr. Olympia titles.His victories catapulted his career … [Read more...]
Tom Platz’s Insanely Intense Leg Workout
Subj: How to train legs like Tom Platz.Tom Platz is known as the Quad-father for a reason. The man had thighs the size of tree trunks and they looked like they were chiseled out of stone.I love Tom Platz because his … [Read more...]