Subj: How to blast plateaus with Vince Gironda's 10-8-6-15 workout routine.Vince Gironda, the same man that brought you the steak and eggs diet and the 8x8 workout, created the legendary 10-8-6-15 routine.Vince's 10-8-6-15 … [Read more...]
Archives for December 2020
A Minimalist Workout Routine
Subj: Minimalistic training routines for fast, effective training.Life happens. Sometimes life keeps you out of the gym as a result. These minimalist workouts are great for when you're busy. A crammed schedule is no … [Read more...]
Reg Park’s 5×5 Workout Routine
Reg Park was a British badass who personifies grit. Park paved the way for other bodybuilding greats by serving as an example for what can be accomplished if you set your mind on a goal. Many old school bodybuilders trained using … [Read more...]
13 Training Mistakes Rookies Make (and how you avoid them)
Subj: 13 weight lifting mistakes and tips to train better.When I first started working out I was clueless.I knew I wanted to be in great shape but I didn't know what I was doing. The worst part of it all was that I … [Read more...]
Strike While the Iron is Hot
Subj: Seize the day, own the moment and Just Do It.The best time to execute on an idea is right when it comes to mind. When you feel that jolt of energy lift your body. The time to act is when the idea is hot and the emotion … [Read more...]
How Much Do Supplements Actually Help?
Subj: Supplements only work if you do. (Plus the best supplements for natural bodybuilders.)There was a guy who trained at my old gym who constantly raved about supplements.He bragged about spending $250-300 USD per month on … [Read more...]
Fasting: The Breakfast of Champions
Subj: The best breakfast is no breakfast.Fasting is a simple hack of elite high-performers. Most people will not fast because it's uncomfortable. Fasting contradicts their idea that you need to consume, consume, … [Read more...]
How to Get ‘Jacked’ like Jack LaLanne
Jack LaLanne was a cultural icon and professional badass. He was a health fanatic that dedicated his life to improving the lives of others. Jack was America's personal trainer before there were personal trainers.He spent the … [Read more...]
Bill Pearl Workout and Diet
Subj: How to be like "The Best Built Man of the Century" with The Bill Pearl workout routine and diet.Bill Pearl was an all-star bodybuilder and a pioneer in the realm of body sculpting. He collected many trophies throughout … [Read more...]