Sweet potatoes are nature's candy, but with a twist because they are actually good for you. Here's an easy sweet potato dessert recipe that will knock your socks off.It takes almost no time at all. Virtually zero manual labor. … [Read more...]
Archives for January 2021
Chia Pudding is a Game Changer
Chia pudding makes dessert healthy. It's keto friendly, paleo approved, and even fits the vegetarian/vegan diet.Chia pudding is a special treat that is one of a kind. I've yet to find anything that satisfies my sweet tooth … [Read more...]
George Eiferman’s Workout Routine (and timeless training wisdom)
This article contains so much more than a workout. In contains hidden gems lost to the pages of bodybuilding history. This post is DENSE with training wisdom from former Mr. Universe George Eiferman.Let's start at the … [Read more...]
It’s Time to Get Back to Basics
Subj: How to get better results by doing less, not more.Why do people insist on overcomplicating fitness?The amount of money wasted on unnecessary diet foods and training equipment would fill up a cruise ship with $100 … [Read more...]
How to Make Dieting Easier
Getting in shape is hard. Believe me, I know.I used to weigh 235 pounds, and at least 30 pounds of it wasn't muscle. Now I'm a lean and mean 200 pounds on the dot.It took a lot of time, energy, blood, sweat and tears to … [Read more...]
32 Tips for Better Livin’
Subj: How to get more out of life, live better and enjoy the ride.Current Location: Palm Beach, Florida (pictured)Today is my 32nd birthday. To celebrate this monumentous occasion I am sharing 32 nuggets of wisdom … [Read more...]