So your calves won't grow huh?Probably because you have 'bad calf genetics' right?Ha! That's the oldest excuse in the book. People say they have bad calve genetics when they need an excuse not to train them.Don't cope … [Read more...]
Archives for March 2021
The Ultimate ‘Dad Bod’ Workout and Diet
Most dudes with a dad bod could care less if they have six pack abs. They just want to lose 10-20 pounds and have a flatter stomach. Guys with dad bods have a stocky structure and are endomorphic. (Heavy bone structure, carry more … [Read more...]
How to Get an Adonis Belt (Full Workout for V-Shape Abs)
Subj: The Adonis Belt workout for V cut abs.What is an Adonis belt?The Adonis belt (also called 'Apollo's Belt) is the name of the iliac furrow at the pelvic region created by the inguinal ligaments. In other words the … [Read more...]
How to Make Money Online as a Fitness Blogger in 2023
If you are a personal trainer, fitness coach or health professional you need to have a blog. A blog builds your presence, adds value to clients, and it will get you more sales. Blogs are much more than a marketing tool - A blog … [Read more...]
Bob Paris’ Workout and Diet
Bob Paris is a bodybuilding legend and a fan favorite. His claim to fame was sculpting a lean, strong, beautiful and aesthetic physique. He was also ahead of his years in terms of maturity. By the time he was 25 years old he … [Read more...]
The Rise of Lifestyle Medicine (and the fall of natural living)
I was perusing the World Wide Web the other day and something caught my eye. It was an advertisement for "Lifestyle Medicine".It piqued my interest so I looked into it further. Come to find out Lifestyle Medicine is an actual … [Read more...]