Since you're here I assume you want a nice defined lower chest line. That's cool. Who wouldn't?As usual, it's my duty to deliver. But before I hand over the goods there are a few things you should know in order to get a … [Read more...]
Archives for May 2021
The Top 5 Exercises for Skinny-Fat Guys
Skinny-fat guys are built different. There's no question about it. That means a skinny-fat man need to eat and train differently. Otherwise you will waste precious time. (Not good.)The issue with skinny-fat is two primary … [Read more...]
Samir Bannout’s Workout and Diet
This is Samir Bannout's workout routine leading up to his Mr. Olympia victory in 1983. "The Lion of Lebanon" was famous for having a dense, hard looking physique. And this is how he built it.Bannout's Olympia victory is even … [Read more...]