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Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

Home » Archives for July 2021

Archives for July 2021

The Charles Atlas Workout: Dynamic Tension

By Jordan Leave a Comment | Last updated on February 6, 2022

Subj: Bulk up like Charles Atlas with Dynamic Tension, (an expose on "The World's Most Perfectly Developed Man.")Charles Atlas dominated physical culture for decades. Many give Mr. Atlas the credit for staring the American … [Read more...]

Sergio Oliva’s Workout Routine

By Jordan Leave a Comment | Last updated on April 16, 2023

Sergio Oliva is a bodybuilding legend. Oliva owns a long list of bodybuilding titles, including being the only man to beat Arnold Schwarzenegger.Sergio Olive is often regarded as the best bodybuilder by the other top … [Read more...]

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  • Bodybuilding (88)
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Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
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  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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