Subj: How I passed the NASM-CPT exam my first try with two weeks of studying.Disclaimer: The National Academy of Sports Medicine (NASM) policies and guidelines can change at anytime. Check out the official NASM website for the … [Read more...]
Archives for October 2021
Lou Ferrigno Workout Routine
Subj: Train like the Incredible Hulk with Lou Ferrigno's workoutLou Ferrigno was the up-and-comer taking on Arnold Schwarzenegger in 'Pumping Iron'. Lou shook up the bodybuilding world with his massive physique.Ferrigno … [Read more...]
Clarence Ross Workout and Diet (training for bulk)
Subj: The Clarence Ross workout routine to bulk like an old school strong man."Life is so much more worth living when a person is strong and healthy. Building, good health and developing a muscular body is the world's most … [Read more...]
Fix Your Uneven Chest with these 3 Exercises
Subj: The best exercises to fix uneven chest muscles.In this post we cover the 3 best exercises to fix uneven chest muscles. These are the best I've found and have had success with. You'll notice that the setup and execution … [Read more...]
John Grimek’s Workout and Diet
Subj: John Grimek's Workout Routine for Natural Bodybuilding, Muscular Strength, and Lean Gains.John Grimek was born in New Jersey back in 1910. As a young boy he'd train with his brother's weight set every chance he got. He … [Read more...]
Jack Delinger Workout and Diet
Subj: The Workout Routine of Jack Delinger, a.k.a The 'Blond Hercules'Jack Delinger was an old-school bodybuilder and strong man. He was born shortly after the First World War on June 22nd, 1926, and grew up in Oakland, … [Read more...]
Vince GiRonda’s Maximum Definition Diet
Subj: How to get shredded with Vince GiRonda's old school meat and eggs diet.Vince Gironda was lightyears ahead of his time. His knowledge of the human body was unmatched.When it came to training clients, he knew all the … [Read more...]