Albert "Al" Beckles has a long and storied career in bodybuilding. This man is an absolute legend. Beckles was runner up at the Mr. Olympia at the age of 47 years old. He competed professionally for over 30 years and still trains … [Read more...]
Archives for June 2022
How to Optimize Rest Days
The best way to optimize your rest days is with active recovery. Active recovery is light activity like walking, stretching, or playing with your dog in the park.We'll talk about how to optimize your rest days by incorporating … [Read more...]
15-Minute Workout (Full Body, No Equipment)
Subj: A 15-Minute workout for beginners that you can do at home with no equipment.This 15-minute workout consists of bodyweight exercises only. I can do this workout when traveling or when I’m in a pinch but want to get a … [Read more...]
How to Pan Sear a Steak
Subj: How to pan sear a steak (with recipe)Since I talk about steak so much I figure it's time to teach you how to cook one.I recently bought a cast iron skillet and it's awesome. It inspired me to write this article to … [Read more...]
Super Squats Program Overview
Subj: The 20-Rep Super Squats Workout to build muscle and gain weight fast.The Super Squats program claims you can gain 30 pounds in 6 weeks. At first glance this seems ridiculous, but if you look deeper you will see it's … [Read more...]
Best Bulking Supplements for Skinny Guys (NEW for 2023)
Subj: The best bulking supplements to gain weight, build muscle, and bulk up fast.First thing's first - If you want to gain weight you must become an eating machine.You need to eat, eat, eat, eat, eat, eat and eat some … [Read more...]