Best Bulking Supplements for Skinny Guys (NEW for 2023)

Subj: The best bulking supplements to gain weight, build muscle, and bulk up fast.

First thing’s first – If you want to gain weight you must become an eating machine.

You need to eat, eat, eat, eat, eat, eat and eat some more just like a big fat pig.

Ok – Don’t eat all slop. You need real nutrition to grow. But it’s hard to get enough calories to bulk up if you’re eating clean all the time.

That’s where bulking supplements come in. Bulking supplements can actually help you bulk up quickly without trashing your diet. (For example, instead of eating 3 Boston creme donuts a day, you could guzzle down a 1,200 calorie mass-gainer shake. The shake has more nutritional value than the donuts and will contribute to better results overall.)

Bulking Supplements: There is No Silver Bullet

Supplements only work if everything else is done right. You must eat healthy enough and train hard enough for supplements to be worth it.

If supplements really worked like the companies shilling them claimed, then we’d all look like Superman.

But look at all the friendly folks on the street next time you’re out for a stroll. How many look like Superman?

… just goes to show that $50 powder from a plastic tub just ain’t gunna cut it alone.

You need to supply the elbow grease. Train intensely, sleep well, and eat hearty. The bulking supplements are the cherry on top.

You can gain weight quickly. No doubt about it. But if it’s quality mass you’re after, then you need to be intentional with your nutrition.

How to Bulk Up with Weight Gain Supplements

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There are two things to remember about bulking:

Eat enough calories to grow.
Eat enough protein to build muscle.

Now. 1 and 2 should be achieved with good food. Once you hit those two then we move on to supplements. That’s how it works.

Let’s say you burn 2,500 calories a day (resting metabolic rate + training / physical exercise). You should eat at least 2,500 calories of steak and eggs, chicken, fish, salad, beans, lentils, pasta, and potatoes. Shoot for 3,500 calories or more from these food source. Then if you’re still struggling to gain weight, or you want to gain weight faster, you should get additional calories from bulking supplements (and some junk food if you’re dirty bulking).

Note: obviously the amount of calories you eat per day depends on your goal. If your goal is to gain 1 pound per week, then you need to eat a surplus 3,500 calories for that week (500 extra calories per day).

That’s the ‘science’ of it. In my experience it’s better to eat more than that if you want to gain weight and aren’t too concerned with adding a little extra fat temporarily.

Now let’s get to the bulking supplements.

The Best Bulking Supplements

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These bulking supplements can be used solo or in combination with one another. Keep in mind everyone responds to supplements differently so you may need to experiment. But honestly, that’s part of the fun – trying new things, having breakthroughs and seeing what works for you.

Creatine

Makes you bigger and stronger and backed by science. Creatine gives you strength to squeeze out an extra 1 or 2 reps. Which might not sounds like much but it’s a big deal. Those last few reps are where the magic happens.

Solid choice: TL Creatine HMB. There are cheaper brands on the market but if you can shell out a few extra bucks TL is the way to go because they have a reputation of creating great products with pure ingredients.

Mass Gainer

Lots of calories, protein and carbs in a surprising clean label. Mass Gainer Protein Supplement is a good choice. It’s sweetened with monk fruit and stevia to cut back on the sugar and artificial flavor nonsense.

Of all the supplements for bulking up a mass gainer is probably the best. Because it provides calories and protein you need to grow. The others do work though.

You could also use protein powder and create your own mass gainer shake by adding whole milk, cocoa, flax seeds, chia seeds, oats, berries, and things like that.

Pre-Workout

Pre-workout helps you bulk up indirectly by powering your workouts. The difference in training intensity when using pre-workout is night and day.

Pre-workout gives you focused energy to crush workouts even when you don’t feel like training. That’s the magic of pre-workout. This is strong stuff. Always check the label, do your research, and don’t over do it. Pre-workout is potent and can do more harm then good if misused.

Bulking Supplements Rating Criteria

These bulking supplements are rated by 3 criteria: Taste, Value, and Quality.

Taste – Is it good? How’s the flavor? The more craveable it is the better the taste score.

Value – Is it worth the money? Here we look at the cost compared to the supplements potential effectiveness.

Quality – Are the ingredients the real deal? Meaning no fillers and potent, pure ingredients that get the job done.

Bulking Tips

This bears repeating: Eat a calorie surplus with whole foods. Eat enough clean foods to match your maintenance calorie requirement each day. (Meaning the amount of calories you consume equals the amount of calories you use each day, taking training into account.)

This is a struggle for some – Especially ectomorphs or those new to training. Let alone eating clean to get above maintenance. That’s were junk food and bulking supplements come in. These tasty foods make it easy to consume LOTS of calories.

Bonus tip – Train like a savage. You have lots of energy and extra calories in your system so you should be training hard at the gym. Plus hard training stimulates the appetite. Making you capable of eating more food.