I recently when to the doctor to get my physical. As part of my physical, I get my testosterone levels checked to make sure my hormones are healthy. (I ask my doctor to have a testosterone test added to my blood … [Read more...]
Archives for September 2022
How to Stay Hydrated
Consider this Hydration 101. I'll tell you how to stay hydrated and why it's so important.Staying hydrated seems obvious to me since I drink 2 gallons of water a day. And I have everyday for the passed 10 years.I've come … [Read more...]
5 Unique Productivity Tips to Get More Done
5 tips to be more productive. Get more done with these tips.Unique Productivity TipsHere's a quick overview. Scroll down to read more.Delete Social Media from your phoneNO phone until NoonWear Earplugs (pro tip)Plan … [Read more...]
How to Get Rid of a Hangover
We've all woke up with a splitting headache after a night out. It feel like someone lodged an icepick behind your eyeball. Add to that a dry mouth and aches and pains all over. It's miserable. All you want to do is wish the pain … [Read more...]
Intermittent Fasting for Skinny-Fat Guys
Let's get right to the point: Poor diet is the main reason people are skinny-fat. And the easiest way to fix skinny-fat is with intermittent fasting.Why?Because fasting activates your body's natural healing and fat-burning … [Read more...]