William Bankier was born in Banff Scotland on December 10th 1870. Bankier was a strongman making a name for himself as one of the greatest Bronze Era bodybuilders to ever walk planet Earth. Mr. Bankier became a prominent figure in … [Read more...]
Archives for November 2022
Thomas Inch Dumbbell and a Strongman’s Legacy
This stately looking fellow is Thomas Inch. Thomas Inch was a prominent figure in physical culture. He was Britain’s Strongest Man and known as The Scarborough Hercules.Thomas Inch was the greater of the famous "Inch Dumbbell" … [Read more...]
Otto Arco’s Workout and Diet
Subj: The Otto Arco Workout and Diet for natural muscle development.We're here to keep the physical culture legacy alive. The Bronze Era of bodybuilding was one of the best to study for natural bodybuilders.The physical … [Read more...]
How to Stay Fit with One Workout per Week
I find myself in a place where I'm working out once a week. If you find yourself in such a place here's what I would do.This workout can be deployed when you are hyper busy and need to train to do something. It works best for … [Read more...]
How Old School Indian Bodybuilders got Jacked
Today we take a look at old school Indian bodybuilders who have some of the best physiques you can build naturally.Keshub Sen Gupta and Bishnu Charan Ghosh were physical culturists who lived in the 1900's. They were born and … [Read more...]