Skinny-fat is a body type where a person is under muscled and overly fat. It means having a high body fat percentage at a normal body weight.Skinny fat people might look thin or slim at first but they have a high amount of … [Read more...]
Archives for December 2022
Eugen Sandow’s Life, Workouts and Wisdom
Eugen Sandow posing (Image source: Wellcome Collection gallery. Edited with title after the fact.)The Grand Father of Modern BodybuildingEugen Sandow was a pioneer bodybuilder and strongman. He popularized physical fitness … [Read more...]