Who is Bernarr Macfadden?Bernarr MacFadden was a physical culture icon famous for his eccentric ideas. He was a prolific writer and honestly a dynamo who promoted a natural lifestyle, physical fitness, and bodybuilding. He was … [Read more...]
Archives for February 2023
Louis Cyr: The Strongest Man Of All Time
Louis Cyr was a Canadian strong man capable of lifting obscene amounts of weight. Some of his notable feats of strength are lifting 550 pounds with one finger, lifting an entire platform of 18 man on his back and beating 4 draught … [Read more...]
George Jowett the Strongman
Today we talk about the Bronze Era bodybuilder and titan of industry, George Jowett. George F. Jowett was an English born Canadian strongman who left his mark on physical culture.Jowett was a renown magazine editor, the first … [Read more...]
How to Do Cyclists Back Squats
Cyclist squats are a modified squat movement that works the hip and thigh muscles with an emphasis on the quadriceps.Cyclist squats are performed with heels elevated, a narrow stance, and with the bar high on the traps. (High … [Read more...]