Victorian Era of Bodybuilding: 1850's - 1890'sAlso known as the Victorian Strongman Era. These bodybuilding pioneers didn't care much about muscular shape and aesthetics. They cared about raw strength and physical … [Read more...]
Archives for March 2023
Fred Rollon: The Bronze Era Human Anatomy Chart
Back in the late 1890s and early 1900s, before all the fancy testosterone products and steroids came into play, Fred Rollon was making waves on the strongman scene.He earned the nicknames "The German Muscular Miracle" and "The … [Read more...]
POWER Hypertrophy Upper Lower (PHUL) Workout Routine
Every lifter worth their salt has tried a PHUL workout routine at least once.Progress come quickly with intelligently designed PHUL routines. If you've hit a plateau with your training program, or want a challenging workout to … [Read more...]
How to Control Food Cravings (8 Easy Tips)
Here's how you can control your food cravings and eat less (if that's your objective).Don't really on willpower. Willpower is fleeting. It's a feeling. And feelings change on a whim. Construct and environment for … [Read more...]