Many guys struggle with growing their upper chest. If you’re one of the many men with lagging upper pecs then read on my friend.Lagging upper chest muscles could be due to many factors including genetics, lifting form, injury, … [Read more...]
Archives for April 2023
How to Build a Cobra Back (Full Workout)
Your back contains 70% of the total muscle mass in your upper body. Anybody can build a wider back with the right blue print.In this post we look at the exercises, movements, muscles and more that are necessary to build a … [Read more...]