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Home » Intermittent Fasting to Fast Track Fat Loss

Intermittent Fasting to Fast Track Fat Loss

By Jordan Leave a Comment | Last updated on June 18, 2023

Have you ever imagined the first human who accidentally discovered fire? 

The caveman who was just playing with sticks one day, and then… poof, it was — fire! 

Imagine the awe, the exhilaration, the sense of power. 

That’s what I feel like when I talk about intermittent fasting. 

It’s like we’ve discovered a secret power within us, something we didn’t know we had.

Fast-forward a few millenniums to now, and we see fasting taking on a new, intentional form: Intermittent fasting. 

Intermittent fasting isn’t just as simple as it sounds – It’s a transformative lifestyle choice with its roots reaching deep into our evolutionary history. 

Like tapping into that primitive, resilient, enduring energy that sharpens our mind and toughens our body to help the caveman conquer his environment.

Except now, it’s a choice, not an unavoidable consequence of being born in a land before time. It was a matter of compulsion. A matter of necessity.  Forced on our ancestors due to harsh conditions and scarce resources of the times.

So, what exactly is fasting?

Simply put, fasting is a period of abstaining from eating. 

Throughout history, humans have naturally fasted, whether due to food scarcity or for religious reasons.

Your body is brilliantly designed to handle such periods of food absence, using them to repair cells and burn fat. 

Now, you might be wondering, “How does the body do all of this?” 

Well, when you eat, your body spends hours processing that food and absorbing nutrients. 

During this period, your body is too busy to perform other essential functions. 

But when you fast, you give your body a much-needed break. 

It’s like you’re saying, “Go ahead, focus on healing and repair. I’ll take care of the rest.”

During a fast, your body shifts energy away from digestion and towards other vital functions like cellular repair, boosting your immune system, and detoxification.

It also makes your body burn stored fat for energy, which can lead to weight loss and glorious body recomposition. 

Hence, fasting is not about starving yourself but rather allowing your body to do its maintenance work.

It’s Not Just About Skipping Meals!

Intermittent fasting isn’t about starving yourself. 

On the contrary, it’s about giving your body a break from eating

Imagine you’re a machine – wouldn’t you appreciate some maintenance?

You can’t fix you engine while the car is running.

Your body feels the same way.

The idea is simple yet effective: You eat within a specific time window and fast for the rest of the day. 

This “feeding window” can vary from person to person. 

Some might prefer the 16/8 method (fasting for 16 hours and eating within an 8-hour window), others might choose the 5:2 approach (eating normally for five days of the week and limiting calories for the remaining two). There’s also alternate day fasting where you eat normally one day and then fast all day the next day.

But it will mostly depend on your lifestyle and goals.

Intermittent Fasting is like learning a new language – the language of your body. 

It requires patience, practice, and perseverance. 

But once you’re fluent, you’ll have the ability to converse with your body, understand its needs, and maintain its harmony.

Now here are some of the benefits IFers enjoy.

Benefits of Intermittent Fasting

The Physical side

Let’s start with the most visible treasure: the physical transformation. Imagine looking in the mirror being the best shape possible.

Fasting triggers a process called autophagy, which is like your body’s internal cleanup crew. This process takes out the cellular garbage, repairs damaged cells, and makes you more efficient.

Moreover, fasting promotes weight loss by shifting your body’s fuel source from glucose to stored fat, transforming you into a fat-burning machine. 

Like flipping a switch and suddenly your body is working for you, not against you. 

It’s liberating, isn’t it?

You see, when you fast, insulin levels drop, and this is the magic wand that triggers fat burning. 

If that’s not enough, Intermittent Fasting also ramps up natural human growth hormone production and triggers cellular repair. 

That’s like your body’s in-house cleaning crew, getting rid of waste material from cells. Like clearing the brush to make room for new, healthy growth.

Sharpening the Mind

Ever had those moments of absolute clarity, where everything just falls into place like pieces of a puzzle? 

Fasting can help bring about more of these moments. 

When you fast your body produces more of a protein called BDNF (Brain-Derived Neurotrophic Factor), which is like brain fertilizer. 

It improves memory, mood, and cognitive function. 

Having a Soulful Connection

Often overlooked but deeply transformative. 

Fasting has been practiced for centuries in various religious and spiritual traditions. 

It’s seen as a means of purification, a way to detoxify not just the body but also the soul. 

By temporarily renouncing food, we become more aware of our inner self, our desires, our strengths, and our weaknesses. 

Like peeling off the layers of an onion, revealing our authentic selves.

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Joining communities

Platforms like Reddit and Facebook host vibrant IF communities where members share their experiences, challenges, victories, and advice. 

For instance, the subreddit /r/intermittentfasting has over a million members from across the globe, all embarking on or navigating their own intermittent fasting journeys. 

They share before and after photos, recipes suited to their eating windows, and science-backed articles to keep the community informed and inspired.

Mobile apps like Zero and LIFE Fasting also offer platforms for the fasting community to connect. 

These apps provide tracking tools and educational resources and facilitate connections between users.

They’ve transformed the fasting journey from a solitary experience into a shared endeavor.

Physical meetups are also gaining popularity. 

Imagine a ‘fasting club,’ much like a book club, but instead of discussing the latest novel, you’re exploring different aspects of intermittent fasting, sharing experiences, and learning together. 

These gatherings can be incredibly empowering, transforming what might feel like a challenging journey into an exciting, shared adventure.

More importantly it gives you the best gift of all…

Journey Towards a Better You

Now, I want you to close your eyes and visualize yourself in your best shape, at your best health, exuding positivity and energy. 

That’s the power of intermittent fasting for you. 

It’s not just a diet plan, it’s a lifestyle shift. It’s a tide that sweeps you towards the shores of better health and a higher quality of life.

Like that awe-struck caveman, we have discovered something incredibly powerful: a tool for radical positive transformation hidden within us. 

Fasting isn’t just about what you lose, it’s about what you find within yourself: resilience, clarity, discipline, and a profound connection to the essence of who you are.

Yes, there will be days when you will feel the pangs of hunger, days when all you can think about is that juicy burger or crispy pizza. But you’ll get used to the pangs and the pizza will taste better then ever after you practice fasting.

You Might Also Like:

Intermittent Fasting: Unlock Fast Fat Loss and Muscle Gains skinny fat workout plan before and afterThe Ultimate ‘Skinny-Fat’ Workout and Diet Guide (2024 Edition) Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) 24 hour fast resultsI Fasted for a Full Day and Here’s What Happened (my 24 hour fasting results)

Filed Under: Fitness, Lifestyle

About Jordan

Creator of Iron & Grit. Find me at the gym. How can I help you? Follow me on Instagram for fitness tips and meal ideas @ironandgrit

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