Muscle growth encompasses much more than just strength training. Genetics and nutrition also play a key role. While we’re stuck with our genes, one thing we can control is nutrition.Nutrition is more than just fuel for our … [Read more...]
Archives for August 2023
How Long Does it Take to Fix Skinny-Fat?
Fixing a skinny-fat physique is a serious endeavor. And even though it can be a long and frustrating road, it is extremely rewarding and worth every ounce of effort.I know because I've done it. I've been through the process. … [Read more...]
Scientific Workout Strategies for Sculpting Muscle and Obliterating Body Fat
How can you sculpt your muscles and torch stubborn fat at the same time? It's no easy task, but with the right approach and some scientific backing, you'll be on your way to achieving your dream physique. So, buckle up and let's … [Read more...]
The Ecto-Endomorph Diet and Workout Guide
We are all unique and our bodies react to diets and workouts differently. However, there are some similarities based on your body shape. Each of us can be grouped in either of three broad body types (aka somatotypes). They are … [Read more...]
The Skinny Fat Diet Guide: Customizing Your Nutrition Plan
Most skinny fat people have a challenge with building muscle. No matter how hard they train, they don’t seem to bulk up, yet they don’t get ripped either. It’s a frustrating pursuit of slow muscle gains with very little muscle … [Read more...]