• Home
  • New? Start Here
  • Approved Products
  • Archives
  • Skinny-Fat Solution
  • Contact

Iron and Grit Fitness

Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

Home » The #1 Workout Routine for Skinny-Fat Guys

The #1 Workout Routine for Skinny-Fat Guys

By Jordan Leave a Comment | Last updated on November 19, 2020

This is the best workout routine for skinny-fat guys to build muscle, burn fat, and totally transform their body.

I’ve been skinny-fat, and man, did I hate it.

I hated looking at my chubby belly and skinny arms and legs.

So, I made a plan to fix it, then I followed that plan to the letter and, wouldn’t you know it, I got in great shape.

It took some time and a lot of discipline, but I did it. People took notice and asked me how I did it, so I showed them how to do it too.

They were so happy with their new body and that made me feel good for helping them. I brought me so much joy that I decided to share the formula with other people so they could transform their bodies too.

What I did was write the de-facto guide on how to go from skinny-fat to fit, and I put it on the internet for people to find it. That way it could make the biggest impact.

I put everything I know about how to transform your body in a book called ‘The Skinny-Fat Solution‘.

Everything is written in plain english so that it’s super easy to understand. Just follow it to the letter and you’ll get results.

The Skinny-Fat Workout Routine Results

People that perform the skinny-fat workout routine achieve impressive results. The results include but are not limited to all of the benefits listed below:

  • More energy
  • Better focus
  • Increased productivity
  • More confidence
  • General feeling of well-being and satisfaction
  • Increased strength
  • Stronger, healthier body and mind
  • Fat loss
  • Build healthy muscle mass

That’s a solid list of benefits, and I guarantee you won’t find that in a quick-fix pill or supplement.

So what routine gets you all of the amazing benefits above?

None other than ‘The Skinny-Fat Solution‘ – A new plan made for skinny-fat guys that will completely transform their lives.

The Best Skinny-Fat Guy Workout Routine

What makes it so effective?

Well, this is no ordinary workout routine. The routine follows a certain training philosophy that’s honed in for the specific needs of a skinny-fat man.

The two main goals of the program are:

  1. Build total body muscle
  2. Reduce body fat percentage

The objectives of the skinny-fat workout routine are

  1. Reshape your physique and build a foundation of healthy muscle mass
  2. Clean up your diet – cleanse your system naturally so your entire body functions better (more results in less time)
  3. Increase testosterone
  4. Put the right amount of muscle in the right spots so you can achieve the athletic look.

Full body training to build a lean, athletic looking physique. Targeted training to stimulate as muscle muscle growth as possible. This has three main benefits:

  1. More muscle = more calories burned = more fat loss
  2. More muscle = more testosterone = more muscle + more fat loss
  3. More muscle = sustainable fat loss and body weight and composition control. Meaning you won’t regain fat you lost. Building muscle prevents fat accumulation.

I developed this skinny-fat workout plan and nutrition guide for people who really want to make a change.

The workout plan shows you exactly what to do and when to do it.

You will learn the tips and tricks that set you up for success.

And, of course, no workout routine is worth a penny without the right nutrition to keep you energized. Nothing kills progress, and motivation like a bad diet.

Temptation is everywhere and you need a plan to have a fighting chance.

The nutrition plan must make you feel good and give you energy to have great workouts and provide nutritions to recover.

You’ll get access to the simplest and most effective nutrition guide ever put together. You’ll also get 5 excellent recipes to jump-start your meal planning.

So what are you waiting for? Get The Skinny-Fat Solution right now and start getting ripped today!

The Skinny-Fat Solution ebook

You Might Also Like:

skinny fat workout plan before and afterThe Ultimate ‘Skinny-Fat’ Workout and Diet Guide (2024 Edition) skinny fat home workout and diet 200x200The ‘Skinny-Fat’ Workout You Can Do at Home (2024 Update Plus BONUS Nutrition Plan) skinny guy before and after 225x225The Skinny Guy’s Guide to Gaining Weight, Size, and Building Muscle How to Go From Skinny-Fat to Fit

Filed Under: Fitness

About Jordan

Creator of Iron & Grit. Find me at the gym. How can I help you? Follow me on Instagram for fitness tips and meal ideas @ironandgrit

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FREE 12-Week Workout

Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

Advertisement

The Skinny-Fat Solution eBook

The Skinny-Fat Solution ebook

Click to Learn More

Medical Disclaimer

Disclaimer: The information on this website is for informational and entertainment purposes only. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If  you have a health,  medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

>> Continue reading disclaimer here

Affiliate Disclosure

I may receive a small commission if you click on a product/service link and make a purchase.

Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

Don’t Miss the FUN: Follow Now

  • Instagram
  • YouTube

Follow Iron and Grit on Social Media

  • Facebook
  • Instagram
  • YouTube

Quick Links

About

Amazon Storefront

Approved Products

Archives

Contact

Podcast

The Skinny-Fat Solution eBook

Copyright© 2025 · Iron and Grit Fitness · Affiliate Disclosure · Medical Disclaimer · Privacy Policy · Terms of Use