Fat Loss Secrets, Fat to Fit Transformations, and the Hidden Benefit of Building Muscle (I&G Podcast Ep. #3)

In today’s podcast I talk about how to lose fat when the deck is stacked against you.

I describe how to eat clean and stay on track with eating well.

And finally, I talk about why building muscle using hypertrophy training is the superior form of training to lose fat and keep it off for good.

Enjoy.

You can also listen to this podcast on YouTube and Soundcloud.

0:15 – America is overweight and it’s problematic

1:00 – The trouble with fat loss

1:29 – Reasons people don’t workout

2:26 – Food temptation and how to combat it

3:25 – How I went from thin to overweight

5:45 – How I went from fat to fit

6:50 – Nutrition, macros, alcohol, and understanding what’s in your food

8:40 – Take training seriously

9:15 – Overcoming chicken legs and building my back

10:45 – Commitment and taking action

11:00 – Muscle building is the #1 goal

12:00 – The three mega-benefits of building muscle (front end calorie burn, the afterburner effect, and having metabolic muscle)

13:30 – All it takes is a little bit more each day

14:50 – how to get started with a healthy lifestyle