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Iron and Grit Fitness

Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

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Fitness Articles (100 most recent)

  • The 6 Best Exercises for ‘Skinny-Fat’ People
  • Harry Paschall: The Legendary Strongman of the Silver Era
  • How to Get Abs If You’re ‘Skinny-Fat’
  • The Ultimate Exercise Strategy: What’s The Most Effective Workout Routine?
  • Top 5 Muscle Growth Supplements for Lean Mass
  • How Long Does it Take to Fix Skinny-Fat?
  • Scientific Workout Strategies for Sculpting Muscle and Obliterating Body Fat  
  • The Ecto-Endomorph Diet and Workout Guide
  • The Skinny Fat Diet Guide: Customizing Your Nutrition Plan
  • Carl Abs: The German Oak
  • Ernest Caldine – The Record-Breaking French Strongman
  • Heinrich ‘Milo’ Steinborn – The Man Who Brought the Squat to America
  • Should I Do Cardio When Bulking?
  • Angus MacAskill the Giant: History’s Tallest and Strongest Strongman
  • Billy Ralph the Bronze Era Beast
  • Arthur Saxon: The Legendary Old-School Bodybuilder and Strongman
  • Hermann Goerner: The Strongest Strongman
  • Max Sick: The Vegetarian ‘Mind-Control’ Strongman
  • Sig Klein the Iron Game Pioneer
  • Alexander Zass: The Legend of Iron and Strength
  • Intermittent Fasting to Fast Track Fat Loss
  • How to Train an Underdeveloped Upper Chest
  • How to Build a Cobra Back (Full Workout)
  • Eras of Bodybuilding Explained
  • Fred Rollon:  The Bronze Era Human Anatomy Chart
  • POWER Hypertrophy Upper Lower (PHUL) Workout Routine
  • How to Control Food Cravings (8 Easy Tips)
  • Bernarr MacFadden: Physical Culture Icon
  • Louis Cyr: The Strongest Man Of All Time
  • George Jowett the Strongman
  • How to Do Cyclists Back Squats
  • Steve Michalik’s Workout and Diet
  • Lionel Strongfort’s Workout, Diet, and Training Wisdom
  • What is Skinny Fat?
  • Eugen Sandow’s Life, Workouts and Wisdom
  • William Bankier Workout and Diet (The Scottish Hercules)
  • Thomas Inch Dumbbell and a Strongman’s Legacy
  • Otto Arco’s Workout and Diet
  • How to Stay Fit with One Workout per Week
  • How Old School Indian Bodybuilders got Jacked
  • Edward Aston’s Workout and Diet
  • Apollon the Strongman (The Story of Louis Uni)
  • Is Grass Fed Beef Worth it?
  • Planet Fitness isn’t that Bad, Guys
  • How to Increase Testosterone In Your 30’s
  • How to Stay Hydrated
  • 5 Unique Productivity Tips to Get More Done
  • How to Get Rid of a Hangover
  • Intermittent Fasting for Skinny-Fat Guys
  • What is Acheta Protein?
  • Vegan Bulking Diet (for plant-based gains)
  • Eddie Giuliani Workout and Diet
  • Bobby Pandour Workout and Diet
  • Liver and Onions Recipe for Increased Testosterone
  • Go from ‘Skinny-Fat’ to Fit with these Foods
  • Albert Beckles Workout and Diet
  • How to Optimize Rest Days
  • 15-Minute Workout (Full Body, No Equipment)
  • How to Pan Sear a Steak
  • Super Squats Program Overview
  • Best Bulking Supplements for Skinny Guys (NEW for 2023)
  • Skinny-Fat Diet Plan to Build Muscle and Lose Belly Fat FAST
  • How to Make a Prime Rib Roast (Quick and Easy)
  • Best Cheat Meals for Bodybuilding
  • How to Increase Your Metabolism
  • Best Supplements for Cutting if You’re Skinny-Fat
  • Best Supplements for Skinny-Fat Guys to Build Muscle and Burn Fat
  • George Hackenschmidt’s Workout and Diet
  • Chuck Sipes Workout and Diet
  • How to Pass the NASM-CPT Exam (Become a Personal Trainer)
  • Lou Ferrigno Workout Routine
  • Clarence Ross Workout and Diet (training for bulk)
  • Fix Your Uneven Chest with these 3 Exercises
  • John Grimek’s Workout and Diet
  • Jack Delinger Workout and Diet
  • Vince GiRonda’s Maximum Definition Diet
  • Mike Katz Workout and Diet
  • Boyer Coe’s Workout and Diet
  • Vince GiRonda’s Hawaiian Diet
  • Chris Dickerson’s Workout Routine and Diet
  • The Charles Atlas Workout: Dynamic Tension
  • Sergio Oliva’s Workout Routine
  • Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • The Best Exercise for Lower Chest
  • The Top 5 Exercises for Skinny-Fat Guys
  • Samir Bannout’s Workout and Diet
  • How to Whiten Your Teeth At Home for Under $5
  • Chase the Pain (and Profit Greatly)
  • The Secret to Big Calves
  • The Ultimate ‘Dad Bod’ Workout and Diet
  • How to Get an Adonis Belt (Full Workout for V-Shape Abs)
  • How to Make Money Online as a Fitness Blogger in 2023
  • Bob Paris’ Workout and Diet
  • The Rise of Lifestyle Medicine (and the fall of natural living)
  • Danny Padilla’s Workout Routine and Diet
  • The Story of the Chinese Farmer
  • How to Perform the ‘Scott Press’
  • Mighty Turkey Meatloaf
  • Whipped Sweet Potato Pie Recipe
  • Chia Pudding is a Game Changer

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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Medical Disclaimer

Disclaimer: The information on this website is for informational and entertainment purposes only. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If  you have a health,  medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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